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2nd Trimester Pregnancy Essentials

Lifestyle· Pregnancy

As I’m about a week away from wrapping up my 2nd trimester, I can definitely understand why most agree that this is the best trimester of pregnancy. My energy level has returned almost to normal, and my body still feels pretty good as I’ve started to gain some weight. But the best part of the 2nd trimester… I finally felt…
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Top 10 At-Home Workout Apps

Fitness

With COVID-19 social distancing and stay at home recommendations becoming more widespread here and globally, most of us have found our gyms or studios closed for the foreseeable future. While this will hopefully be another step in helping control the spread, I know many of you, like myself, are missing the daily workouts at our gyms. And while I do…
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At-Home Workout

Fitness· Pregnancy

With the coronavirus changing the very world we live in, finding time to focus on fitness may be the last thing on some people’s minds. However, the endorphins working out brings can be a huge stress relief for the entire family. I know for me personally, I really miss my daily trips to my CrossFit gym. But, as someone who…
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Italian Chicken and Zoodles

Dinner Recipes· Food

I love cooking and experimenting with recipes, but now that I am 5 1/2 months pregnant, I have been focused on creating recipes that are easy and quick to make without too many ingredients. My goal is to have a healthy meal that is ready in less than 45 minutes. That is how I came up with today’s recipe –…
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Run Disney Fairy Tale Challenge – while Pregnant…

Fitness· Pregnancy

As a leap year baby, this year I was extremely excited for a gift from my sister – running the Run Disney Fairy Tale Challenge together! My sister reached out to me in early 2019 to ask if I would be interested in this as a gift. Immediate response – obviously! We have previously done two Run Disney races together,…
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About Me

Sidebar About Me

Hi and welcome to Squat Run then Coffee! My name is Emily, and this is my pup Jordy. I am a PhD Nutritionist and yoga instructor here to share the ways I've found to maintain a healthy lifestyle as busy young professional as well as some pup-friendly travel ideas!

Recent Posts

  • What Pregnancy and Delivery is like During COVID-19
  • How To Have a Belly-Only Pregnancy
  • Crockpot Freezer Meals
  • Friday Faves – Edition 7
  • Funky Monkey Smoothie

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