From the start of my pregnancy, I have been thinking about creating a home gym. Before becoming pregnant, I went to my CrossFit gym at least 4 times a week and to a yoga studio another 2-3 times per week. But the further along I got in my pregnancy, the more I started to wonder if I would be able…
Read More
I’m not sure what it was about this week, but for someone who is naturally happy, I started the week off feeling a little blue. Some of this is probably due to pregnancy hormones (they can change a mood pretty quickly). But I think another part is the disruption of our so-called normal lives by the coronavirus. After taking some…
Read More
Meal planning has been a game-changer for my husband and I when it comes to making healthier choices for our meals. We have been setting up weekly meal plans for about 3 years now. Before we started meal planning, we found that we were spending a lot of time every evening just trying to figure out what to eat. It…
Read More
I’m sure we’ve all seen the memes recently with the notes in front of the refrigerator that say “you just ate”. Or any other memes along similar lines referring to the excess eating while we are all sheltering at home. This new normal, and the easy access to snacks, can put just about anyone out of their regular healthy food…
Read More
With the stay at home order due to the coronavirus, I am finding that I am having to get a bit more creative with my workouts. This is due partially to not having all of the same equipment that I am used to having at my gym. I’m also finding that I don’t have quite the same level of motivation…
Read More