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Home Gym

Creating a Home Gym

Fitness

From the start of my pregnancy, I have been thinking about creating a home gym. Before becoming pregnant, I went to my CrossFit gym at least 4 times a week and to a yoga studio another 2-3 times per week. But the further along I got in my pregnancy, the more I started to wonder if I would be able…
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Friday Faves – Edition 1

Lifestyle

I’m not sure what it was about this week, but for someone who is naturally happy, I started the week off feeling a little blue. Some of this is probably due to pregnancy hormones (they can change a mood pretty quickly). But I think another part is the disruption of our so-called normal lives by the coronavirus. After taking some…
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Weekly meal plans

Weekly Meal Plans

Food· Meal Plans

Meal planning has been a game-changer for my husband and I when it comes to making healthier choices for our meals. We have been setting up weekly meal plans for about 3 years now. Before we started meal planning, we found that we were spending a lot of time every evening just trying to figure out what to eat. It…
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Tips for Avoiding Excess Weight Gain while Sheltering at Home

Lifestyle

I’m sure we’ve all seen the memes recently with the notes in front of the refrigerator that say “you just ate”. Or any other memes along similar lines referring to the excess eating while we are all sheltering at home. This new normal, and the easy access to snacks, can put just about anyone out of their regular healthy food…
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Workouts for the week

Workouts for the Week

Fitness· Pregnancy

With the stay at home order due to the coronavirus, I am finding that I am having to get a bit more creative with my workouts. This is due partially to not having all of the same equipment that I am used to having at my gym. I’m also finding that I don’t have quite the same level of motivation…
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About Me

Sidebar About Me

Hi and welcome to Squat Run then Coffee! My name is Emily, and this is my pup Jordy. I am a PhD Nutritionist and yoga instructor here to share the ways I've found to maintain a healthy lifestyle as busy young professional as well as some pup-friendly travel ideas!

Recent Posts

  • What Pregnancy and Delivery is like During COVID-19
  • How To Have a Belly-Only Pregnancy
  • Crockpot Freezer Meals
  • Friday Faves – Edition 7
  • Funky Monkey Smoothie

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