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Friday Faves – Edition 4

Lifestyle

There was something about this week that made it seem a little crazy. Maybe it’s becuase most of Texas is now starting to open up from the coronavirus stay at home orders that were previously in place. Gyms and salons were able to open their doors this past Monday. And without much turn around time, bars are able to open…
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Workouts for the Third Trimester

Fitness· Pregnancy

Every pregnancy is different, and this is especially true regarding how you feel once you reach the third trimester. I have had a goal to keep a fit and active pregnancy from the start, to keep both myself and our baby as healthy as possible. While I was able to maintain close to my pre-pregnancy workouts for the 1st and…
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Friday Faves

Friday Faves – Edition 3

Lifestyle

I feel like the closer I get to my due date, the days seem to be longer, but the weeks are flying by. I’m sure a big reason for this is that as my belly grows, every task I do seems to take me just a bit longer than normal. And with a little extra pregnancy fatigue on top of…
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Healthier Blueberry Muffins

Healthier Blueberry Muffins

Baking· Food

The way I look at breakfast pastries is that they are always a little more indulgent of a breakfast choice than some other options. But I do think there are always ways to still have the pastries taste delicious and make the recipe have a few healthier choices, which is why I came up with this healthier blueberry muffins recipe….
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Friday Faves – Edition 2

Lifestyle

Do you ever have those weeks, where once it’s all over, you ask yourself, “where did the week go?” Typically that’s how I feel when I have a crazy busy schedule. But for some reason, even with a lighter schedule this week, the week just seemed to fly by. And before I knew it, Friday was already here. With having…
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About Me

Sidebar About Me

Hi and welcome to Squat Run then Coffee! My name is Emily, and this is my pup Jordy. I am a PhD Nutritionist and yoga instructor here to share the ways I've found to maintain a healthy lifestyle as busy young professional as well as some pup-friendly travel ideas!

Recent Posts

  • What Pregnancy and Delivery is like During COVID-19
  • How To Have a Belly-Only Pregnancy
  • Crockpot Freezer Meals
  • Friday Faves – Edition 7
  • Funky Monkey Smoothie

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